To inquire & book, email hello@tregzonline.com

Live Online Sewing Class

One on One Live Online Sewing Class

My name is Eghons. I’m a sewing blogger and a pattern maker. I love to sew and I teach individuals how to sew by creating patterns using their own measurement to make custom outfits.

With my step by step easy to follow sew along videos, you will be able to learn the basics of sewing in no time.

Here are the following online group & private sewing courses we offer:

- Dresses
- Men's Classic Pant
- Men's Wear
- Princess Seam Dress
- Blouses
- Skirts
- Tops

To sign-up & learn more about the courses I offer, go to—https://tregzonline.learnworlds.com/pages/courses

Learn to Sew with a Fashion Designer Featured in Paris Fashion Week

Book here—https://www.maverydesigns.com/all-adult-classes/

Modern Quilt Lab | At Home

Book here—https://www.hisawyer.com/mavery-designs/schedules/activity-set/161117-bag-lab-at-home?source=semester

Bag Lab | At Home

Book here—https://www.hisawyer.com/mavery-designs/schedules/activity-set/161860-blazer-boot-camp-at-home?source=semester

Blazer Boot Camp | At Home

Book here—https://www.hisawyer.com/mavery-designs/schedules/activity-set/161869-knitwear-boot-camp-at-home?source=semester

Sewing Knitwear Boot Camp | At Home

Book here—https://www.hisawyer.com/mavery-designs/schedules/activity-set/161130-embroidery-lab-at-home?source=semester

Embroidery Lab | At Home

Welcome to M Avery Designs. If you’re looking to learn how to Sew, Craft or just plain learn how to make cool stuff, you’re SEW in the right place! We offer classes for Adults and Kids at all skill levels!

- Modern Quilt Lab | At Home
In this quilting & applique class, each of the three weeks we'll focus on a few different modern, yet traditional quilting techniques per week. At the end of the class, your work can be put together to create a beautiful modern mini quilt. Whether you're a complete quilting beginner, or if you've done some quilting before, there's going to be a lot of information and different techniques packed into this 3-week workshop.

Week 1 | Patchwork Squares, Triangles & Pinwheels. 
Week 2 | Log Cabin, Applique & Dresden Plate
Week 3 | Finishing Up, Quilting & Binding the Quilt

Supply lists & more information about this class can be found here—https://www.maverydesigns.com/modernquiltinglab/

- Bag Lab | At Home
Ever wanted to learn how to design and create your very own handbags, totes & purses? This class will show you how. You'll learn all the design & sewing secrets behind making your own bags with all the pockets, zippers & straps you can dream up!

We'll be making: Zippered cosmetic bag, Reversible shopper tote, & Backpack

In this 3 week workshop you'll learn the following:
- How to construct the bag exterior & lining using different shape variations.
- How to work with different materials including interfacings, different weights of bag making fabrics, even some faux leather & faux suede.
- How to add pockets (zippered, open, flaps, etc) where you want them.
- Techniques for different types of closures (zippers, snaps, buttons, velcro, etc.)
- Adding straps & handles.

Supply lists & more information about this class can be found here—https://www.maverydesigns.com/baglab/

- Blazer Boot Camp | At Home
Blazers are back! We'll teach you how to sew a fitted blazer  in this 6 week intermediate level class. 

Students will focus on learning intermediate level sewing skills to create a fully lined, wearable blazer with welted pockets. We'll be taking you through creating a muslin for the jack so that this jacket fits your body well. We've designed a 15 hour sewing class that will take your skills to the next level.  This is a sewing course is designed for the sewing student who's had some basic experience. This class can be taken in our Sewing Studio in Hoboken (6 spots available) or you can take it from home and attend live instruction classes via video. 

Supply lists & more information about this class can be found here—https://www.maverydesigns.com/jacketbootcamp/

- Sewing Knitwear Boot Camp | At Home
Our Sewing Knitwear Boot Camp is our 6 Week (15 hours of class) master class for all things sewing knits. Students will focus on learning basic sewing skills using stretch knits.

This is a sewing course is designed for the sewing student who's had some basic experience. 

Each class is project-oriented and will work on three wearable projects throughout the six-week class.

Projects in this class include: t-shirt, joggers, & dress.

Here are some of the things you'll learn in this class: 

- How to sew with knit fabrics.
- Which needle? Which Stitch? Seam Allowances for knits?
- Review of threading & operating the sewing machine.
- Basic clothing construction.
- How to read a sewing pattern
- Identifying different types of knits,
- Which fabrics work best for which projects & which knit is which?

Supply lists & more information about this class can be found here—https://www.maverydesigns.com/sewingknitwearbootcamp/

- Embroidery Lab | At Home
Learn how to do beautiful hand embroidery techniques using a hoop, thread, needle and fabric.  No sewing experience is necessary to join this class. Experienced stitchers will learn new things each session and perfect their skills with additional sessions.

Week 1: Running Stitch, Back Stitch, Split Stitch, Stem Stitch, Chain Stitch, Whipped Back Stitch, Woven Backstitch, French Knots, Wagon Wheel Flower, Lazy Daisy

Week 2: Satin Stitch, Fishbone Leaves, Pekinese Stitch, Blanket Stitch, Fly Stitch, Cross Stitch, Bead Stitch,  & Satin Stitch.  

Week 3: Work on a project using all the stitches we've learned.

Supply lists & more information about this class can be found here—https://www.maverydesigns.com/embroidery-lab/

Please note: The number of projects you complete in the class will depend on how much experience you come to class with, how much work you do at home & the pace that you work.

The classes will be taught through live video instruction. Students must have their own sewing machine, tools & supplies.

For more classes, go to—https://www.maverydesigns.com

Virtual Sewing Classes | All Skill Levels Welcomed | Make Quilts, Bags, Blazers, Pants, & More

To attend, go here—https://www.youtube.com/c/MrHelioFaria/featured

To make a donation, go here—https://beacons.ai/dancefunfitness



Live Dance Class

Dance workouts - Choreographies - Beginners and Intermediate dancers  

Live classes EVERY DAY on my live channel -https://www.youtube.com/c/MrHelioFaria/featured

I teach the following dance classes: 
- Hip Hop 
- Reggaeton
- Salsa
- Bachata 
- Afrobeats
- Dancestepz (workout)
- Zumba (workout)

FREE CLASS - DONATIONS BASED
https://beacons.ai/dancefunfitness

Fun & Free Live Dance Classes with Former Dancing with the Stars Performer

Book here—https://embodiyou.com/product/balanced-breath-brain-body10/

Balanced Breath, Brain & Body (Trauma-Informed Yoga)

Book here—https://embodiyou.com/product/breathe-stretch-connect/

Breathe, Stretch & Connect (Holistic Yoga)

Book here—https://embodiyou.com/product/yin-yoga-self-massage/

Yin Yoga & Self-Massage

Book here—https://embodiyou.com/product/deep-reset/

Deep Reset (Yoga for Rest, Recovery, and Self-Healing)

Book here—https://embodiyou.com/product/emjoy-ballet-tuesday/

EmJoy Ballet Conditioning

Book here—https://embodiyou.com/product/experience-divine-presence/

Experience Divine Presence Meditation

embodiyou is a compassionate online community where you can learn, practice, heal and connect. We offer live, daily classes, community gatherings, study groups, and regular hangout sessions that support you in feeling more like your happiest, most peaceful, least stressed-out self.

- Balanced Breath, Brain & Body (Trauma-Informed Yoga):
Melissa shares pranayama practice, neuroscience nuggets and gentle vinyasa flow to begin your day in agrounded, purposeful way. This yoga class is taught by a trauma–informed yoga instructor and is designed to support you in strengthening your nervous–system regulation skills from week to week.

- Breathe, Stretch, & Connect (Holistic Yoga):
Connect with yourself and others during this holistic yoga experience. Akhanda Yoga emphasizes the importance of a practice beyond just the poses. In addition to a deeply nurturing gentle sequence, we will be contemplating yogic philosophy, chanting mantra, breathing deeply, and participating in group meditation and optional sharing. Come relax and support one another with this unique experience. Open to all abilities and levels. No experience necessary.

- Yin Yoga and Self-Massage:
Connect with your body and mind in this integrative class that incorporates Yin Yoga, self-massage, reflexology and other muscular relaxation techniques. With regular practice gain awareness of your most whole self, uncover the layers of healing within you and find your deepest, most natural state.

- Deep Reset (Yoga for Rest, Recovery, and Self-Healing):
Settle yourself fully and reconnect to your healing self in this gentle, restorative yoga class. Move slowly, with long–held, restful poses designed to replenish your energy reserves and provide relief from discomfort and pain.

- EmJoy Ballet Conditioning:
Created for non–dancers and former dancers, EmJoy Ballet Conditioning gives you a way to access ballet the way a trained professional dancer would (hint: dancers love class and crave it!). Rather than a workout, this class is geared for you to work from the inside out. In her conditioning class, Emily guides and coaches you through a series of movements that allow you to feel the joy of connecting mind and body together as one.

- Experience Divine Presence Meditation:
Experience the Divine Presence–Meditation Class. A 50–minute guided meditation that will help participants connect to their inner center of peace and harmony. We will practice sacred breathe work and visualization while allowing our mental, emotional, spiritual and physical bodies to align with abundant well–being. Each session will liberate the soul of stress, anxiety, fear and grief to make space for the more sovereign energies of love, joy and appreciation.

See more live classes here—https://embodiyou.com/live-classes/

You’ll get out what you put in: the embodiyou practices work if you keep returning to them each day and week.  

Show up for yourself, show up for others, and watch how you transform.

Body-Mind Healing Yoga | Trauma-Informed Yoga | Holistic Yoga | Yin Yoga | Meditation

Book here—https://www.thatsmandarin.com/free-trial/

Free Online Chinese Class Trial

Book here—https://www.thatsmandarin.com/learn-chinese-online/

Standard Online Chinese Course

Book here—https://www.thatsmandarin.com/hsk-preparation-course/

Online HSK Preparation Course

Book here—https://www.thatsmandarin.com/online-chinese-classes-kids/

Online Chinese Course for Kids

Book here—https://www.thatsmandarin.com/corporate-clients/

Online Chinese Course for Corporate Clients

Learn Chinese online and enjoy private online classes with our professional native Chinese teachers anytime, anywhere.
Our Online Chinese Course is perfect for students abroad who want to learn Chinese remotely. Besides, online Chinese classes are also a great opportunity for those who don’t have enough time to come to our Mandarin school. By using That’s Mandarin special learning platform, you can have online Mandarin classes with our teachers anytime and anywhere.

We Offer：
•	Standard Chinese Course
•	HSK Preparation Course
•	Chinese Course for Kids
•	Chinese Course for Corporate Clients

All lessons are private Chinese classes with certified native Chinese teachers with 24/7 access to our online system.

For every new student, we offer a free trial lesson with us.

Our Online Classes Content: 

REAL-LIFE PRACTICE

•	Communication skills
•	Speaking practice
•	Real-life situations
•	Modern Chinese expressions

LANGUAGE LEARNING

•	HSK Vocabulary
•	Daily Vocabulary
•	Useful Grammar
•	Set Phrases
•	Slang & Idioms

CULTURAL ELEMENTS 

•	Chinese culture
•	Natural wonders
•	Famous sights
•	Festivals & traditions
•	Classic literature, opera & art

HEATED DISCUSSIONS 

•	Discovering interesting topics
•	Discussing global topics
•	Social phenomena
•	Cultural differences

Here's a video about our online classes. Check it out here—https://youtu.be/wyKfc7CFaAw

Learn Chinese with One of the Oldest Chinese Language Schools in China

Book here—https://calendly.com/jade-makana/30min?back=1&month=2020-09

Complimentary Exploratory Coaching Session

Book here—https://calendly.com/jade-makana/60min?month=2020-09

Career Coaching Session

I'm Jade Makana, a tiny lady helping you achieve your biggest, boldest dreams. Need help achieving a dream? Need help having a tough conversation? Feel stuck and need some forward momentum? Let's talk!

Let’s put the sparkle back in your life. 

As a wise Lizzo once said, it’s time to “boss up and change your life. You can have it all, no sacrifice.” I help high-achieving women like you do just that—craft the life and career you truly want and deserve. 

My services include: 

- Life coaching 

- Interview coaching

- Salary negotiation coaching 

- Career strategy for those looking to make the leap into a new field

- Career coaching for managing difficult conversations in life and business

Career & Life Coaching with Best-Selling Author & Senior Tech Marketer

Book here—http://www.lizbrentart.com/paint-party.html

Virtual Paint Party

Book here—https://www.evanstonartcenter.org/school/search/instructor/23294

Six-Week Virtual Art Class (Ages 5-9)

1. Virtual Paint Party
Virtual Paint Parties are a great way to connect with family and friends no matter where you're located! I've been hosting virtual paint parties for non-profit events, birthday parties, baby showers, retreat groups, and more during the Covid-19 global pandemic. I can accommodate groups of 5  to 100.

HOW IT WORKS:
PRICING: Starting at just $25 per person! (Supplies sold separately) Discounts available for groups of more than 20 paying by invoice.

Step 1. Pick a Painting &  Reserve a spot on my calendar below. You can also request a different painting theme if you don't see one you like. 

Step 2. Confirmation and Payment: You will receive a follow up email from me with either an invoice (for groups), OR a link to your private party event page (if you prefer for your guests to pay individually). For groups paying by invoice, your balance must be paid in full 2 weeks before your event. ​​​
​
Step 3. Supplies: *Paint kits are not included in the per-person cost of your party, and are an extra cost. Your guests will be able to register for your event and purchase supplies from your private party event page, or paint kits can be added to your invoice if you are purchasing for your whole group. 

2. Six-Week Virtual Art Class (Ages 5-9)
Sea animals are so much fun to paint! Each week we’ll paint a new sea creature, beginning with a basic line drawing first, and then finishing it off with acrylic paints to bring your sea creature to life!

Classes that do not meet enrollment minimums will be canceled three days prior to the start of the class.

Review the supply list posted. Students are responsible for purchasing all necessary supplies except where indicated.

See here for the instructor's recommended supply list—https://www.evanstonartcenter.org/sites/default/files/v4347summer2020sl.pdf

Virtual Paint Parties & Art Classes with Liz!

To book, go to—https://www.natebrugnara.com/CallStep1

Obstacle Course Racing  Strategy Session

To book, go to—https://forms.gle/Hq5mSuXyyVpe9giMA


Healthy Formula Assessment

[OBSTACLE COURSE RACING STRATEGY SESSION]:

Your Obstacle Course Race (OCR) Game Plan tells you exactly where to start so you can save time, money, & energy focusing on the right parts of your training, as you prepare for an OCR.

On your call we'll: 

- Lock down your OCR vision and how it fits into your larger wellness journey
- Best practices for gearing up for a race to save you time, money, and help prevent injury 
- Call out and blast away your biggest roadblocks keeping you from your goals
- Map out what you want out of OCR, so you know why you’re racing
- I’ll reveal my step by step process for crafting your personalized OCR Game Plan

Explore whether my brand new coaching program is the right fit for you to finally develop your OCR Tactical Tool Box so you can have the skills & confidence to handle anything that comes your way during a race or in life.

You'll walk away with:

1. Clarity On What’s Holding You Back In Your Training 
2. Being Able to Define What You Want Out of OCR 
3. Confirm Your OCR Aligns With Your Wellness Goals

---------------------------------------------------------------------

[HEALTHY FORMULA ASSESSMENT]:

If you’re struggling to come up with a fitness routine, or just have no idea where to start, this assessment will help you create your personalized formula for success in your wellness journey. 

This call will help you:

1.  Know What's Holding You Back In Your Health & Fitness Journey
2.  Define What You Want Out Of Health & Fitness
3.  Get Crystal Clear On The  Next Steps To Create Your Personalized 
      Formula For Success In Your Health & Fitness Journey


Obstacle Course Race Strategy Session: How To Get Physically & Mentally Ready

To book, go to—https://www.postfallsguitarlessons.com/facetime-lessons

30 Min. Virtual Guitar Lesson 

60 Min. Virtual Guitar Lesson

No matter what your skill level, you can expect to:

1. Reach your guitar playing goals fast – Start by getting a deeper understanding of your current skills and knowledge, and your specific musical goals. Then, a personalized lesson plan will be developed to teach you how to use and apply your skills to reach your goals.

2. Save your time and money – Training with a good teacher will ensure that you get exactly what you need. Learn in the perfect order with only your guitar playing goals in mind.

3. Be motivated and stay on track – You don’t need a person who just shares knowledge, but someone who understands your current ability. Knows how to bring out your true talent. A good trainer will understand your specific goals and challenges, and devise strategies to overcome obstacles and ensure your growth.

4. Have fun learning the guitar – There will be opportunities to play the guitar in real musical situations with others.

Finally, you can expect to achieve success with me as your guitar teacher. I will teach you essential skills and how to use and apply those skills in real-world guitar playing so you can play in any situation.

I love to work with all ages - from young kids to retired folks.  I can work with you whether you're a complete beginner or a more advanced student!

Guitar Lessons for Everyone - Become the Guitarist You've Always Wanted Faster & Easier

To book, go to—https://mariaramos.podia.com/salsafun

Online Salsa Classes

To book, go to—https://mariaramos.podia.com/online-bachata-bundle-september

Online Bachata Classes

To inquire, sign-up here—https://mailchi.mp/72c10ce40947/september-dance-class-info

Free Dance Class

Whether you’re a beginner who’s just starting out or an advanced dancer looking for in-depth training, consider your dance goals now within reach.
You'll be able to learn and grow as a dancer from the comfort of your own home. 

- Online Salsa classes:
Learn the fundamentals of Salsa through a variety of weekly personalized lessons. 

- Online Bachata classes:
Learn the fundamentals of Bachata dance while learning how to groove and style your body in a fun informative way. 
Learn how to feel confident while social dancing or on social media, posing for pictures, or posting dance videos of yourself. Dance is extremely helpful for many different parts of our lives. It'll help you understand your body like never before. 

- Free Dance class:
Sign-up for the September Dance Newsletter to find out when we are offering our next free dance class. 

Latin Dance with a 5x World Latin Dance Champion & Grammys Performer

To book, go to—https://calendly.com/lessonsup/learn?back=1&month=2020-09

One-on-one 1-hr Lesson

To book, go to—https://calendly.com/lessonsup/3pack?back=1&month=2020-09

One-on-one 3-Pack Lessons

To book, go to—https://calendly.com/lessonsup/5pack?back=1&month=2020-09

One-on-one 5-Pack Lessons

FOR YOU IF YOU ARE

1. Independent/Small Business Owner looking to improve your SEO ranking locally
2. An aspiring Marketing Freelancer
3. Emerging Entrepreneur/Solopreneur who is looking to create an optimized website


YOU WILL

1. Understand What SEO is and Why It’s Important
2. Learn Keyword Research and Understanding Intent 
3. Understand the Fundamentals of implementing Content-focused SEO on your website 

Lesson 1: What is SEO and Why it’s important
Lesson 2: Keyword Research - The Basics
Lesson 3: Implementing Your Keywords On Site
Lesson 4: Website structure
Lesson 5: Basic Technical SEO Updates

Learn Search Engine Optimization (SEO) Fundamentals

Prices vary. To see the full class schedule, go to—https://www.earthmadekitchen.com/cooking-classes

Virtual Group Cooking Class

To inquire, go to—https://www.earthmadekitchen.com/services

Private Cooking Class

Earth Made Kitchen was created to simply teach others how to cook. I began experimenting with recipes, events and 1-on-1 learning, both in-person and virtually, since 2018. Fast forward a year, and Earth Made Kitchen officially launched in late 2019. 

I hope to inspire you with new dishes, ideas, culinary tricks and all things good food. 

Homemade and Healthy Cooking with Earth Made Kitchen

To book a time, click this link: https://www.eventbrite.com/o/ye-ye-30709828478

Virtual Chinese Cooking Class

*Minimum of 8 attendees, $28 per attendee.
Inquire by clicking this link: https://www.cookingwithyeye.com/class-menu



Private Virtual Chinese Cooking Class (with Customized Menu)

Are you looking for an idea for your party, new recipes to add to your cookbook, a food adventure to the east, or simply for a fun night with your family and closest friends?  Book your hands-on cooking class and prepare to enjoy the authentic taste of homemade Chinese dishes all made with fresh and healthy ingredients. 

You will learn 3 tasty authentic Chinese dishes including 1 starter or soup and 2 main dishes.

Cooking with Ye Ye Chinese cooking class provides you with meat and vegetarian/vegan options.

Each virtual cooking class is 1.5 - 2 hours in length.

Learn Authentic Chinese Cooking with Ye Ye

To book a time, click this link:
https://ingoodtaste.com/pages/virtual-tastings#schedule 

Complimentary Virtual Tastings for Small Groups

General high level wine knowledge about how to taste wines.
 
Fun facts and wine trivia about the grapes and regions where our wines are harvested including Santa Ynez, Napa Valley, Sonoma Country, Santa Rita Hills, Paso Robles, Monterey.
 
What to look for when buying wines at a grocery store, or your local wine shop.

These virtual wine tastings are 100% complimentary for small groups!


Virtual Wine Tastings by In Good Taste

https://calendly.com/k-ramezzana/women-s-relationship-coaching-class


Women's Relationship Coaching Class

https://calendly.com/k-ramezzana/men-s-relationship-coaching-class

 Men's Relationship Coaching Class

Join Kristen Ramezzana, Mindset & Relationship Coach, as she dives into all things relevant to love and relationships for men & women. Each class will focus on different topics and attendees will have opportunities to actively participate.

Men's & Women's Relationship Coaching Classes

Please submit your payment by registering through the following Calendly link: https://calendly.com/runwithallicoaching/60minunte_1_1_zoom-session

Private Virtual Training 60-Minute Session

In this class, Coach Alli uses full-body compound movements to strengthen all major muscle groups while simultaneously torching fat through metabolic conditioning circuits with bodyweight and weights! 

Coach Alli finishes each class with a 10-Minute Ab BURNOUT section, where she combines HIIT training with Ab exercises to shed body fat while getting toned, lean lines! Every class is 60 minutes long and takes place virtually via Zoom!

All levels are always welcome to partake in class. 

All classes will be taught in English.



Signature 60-Minute HIIT Cardio & Sculpt Virtual Workout Classes

The offer doesn't expire, so you can attend lessons anytime and keep these you couldn't use on that busy week at work/school. We agree on the time works better for you (I am quite flexible for that). The first meeting is for free, just to see each other and to let me know about your interests and goals on the language.

Pack of 8 lessons

Do you want to learn Spanish with that friend crazy about this beautiful language? Now you can learn and have fun together talking to each other in a new language. Contact me now and let's have a Zoom free meeting to see each other and design the lessons according to your interests!

Spanish in pairs

Are you planning to move to any Spanish country or to work with customers/companies from there? Let's prepare you to feel confidence talking about your specific field:
Business and Economy
Tourism
Health sciences
Sport sciences
Contact me and let's have a first free Zoom meeting if a standard Spanish lesson is not what you need!

Spanish for specifical purposes

Do you want to learn Spanish with your friends? If you are a group from 3 to 6 people you can get a double session of activities to interact together... now in Spanish! If you feel like doing something new with friends and learn a language that allows you to communicate with more than 580 million people, let's have a first Skype session together and share with me your interests and goals about this beautiful language!

Spanish with friends

I teach Spanish language to all levels from beginners to proficency.

You will just need a calm space with good connection and something to take notes (even I can share with you the notes of the lesson at the end).

I follow a comunicative and personalized metod, so you would learn to say what you really want to say, and you will be able to talk about what is interesting to you.

Remember that grammar, like in your mother tongue, is applied to the topic, and not to the contrary.

That's why I usually have a first Zoom meeting to know your level, interests and goals to learn Spanish, and then I could adapt my lessons to you.


An Experienced & Global Spanish Teacher: Start Speaking Spanish from the 1st Lesson!

Introductory Offer

All day long we are presenting ourselves to others -- our words, our ideas, our actions, our identities.
Do others see us the way we want to be seen?
Do they perceive what we say and do the way we intend it?

Or is there a gap?

Learning how you come across to others -- and how their perception of you may differ from your own self-perception -- is a critical step toward developing stronger self awareness, empathy, and authenticity.

Join the EQ Lab for an interactive and experiential discovery of how you appear to others, and learn to give and receive feedback that can influence not only our perceptions and impressions, but our relationships and personal growth.

No advance preparation is needed. Do come to the workshop prepared to open up to and support your fellow participants; challenge your self-perception; push the limits of your comfort zone; and adopt a mindset of radical open-mindness, tolerance, and growth.

Space is limited; sign-up now to reserve your space. 
Zoom link will be shared upon RSVP.

Emotional Intelligence and Self Awareness

Band and ball needed for class please go to www.shopbuddyball.com


Buddy Ball Band Class

This package includes 3 classes. (No equipment).
To join a class you need ball and band.

3 Pack BBB Strong 

Curious about our class? Book the class to receive an email for access link.

Free Pre-Recorded Trial Class

Join our BBB Strong Class with Sandra Cano!

Band and ball required for class. Please buy at:
www.shopbuddyball.com
>Use code newcore for 15% off.

Mini Pilates or Barre balls require more intense work in your legs to hold the ball up and it can be frustrating. Our Buddy Ball Band elastic band around the ball, helps you to move more freely, expanding your range of motion. It helps you keep the form of your movement for more core engagement and activation.

Buddy Ball Band allows you to change your movements easily, allowing you to target your core, thighs, and inner and outer glutes all in one. No need to try to keep the ball in place again and stopping in the middle of class when rolling or to position after each exercise because it is attached to your body! With each new move from our trainers, you can find great ways to make your workout more effective by adding the ball and band. 

Our signature moves also allow you to challenge yourself in a gentle, more controlled way.

 Strengthen, Tone, or Rehab with The Buddy Ball Band

$99 to the end of October, then $129 for 2 months thereafter. The class is now limited to 14 people and is designed for lots of individual attention to address specific issues like knee pain or shoulder pain.  Designed for people for whom a regular class doesn't work, or anyone who wants one-on-one attention.  Like semi-private group training!

Friday - Stretch out your Stiffness

For those who are stiff and /or afraid to take other classes, this is a great place to start.

This class is designed for lots of individual attention to address specific issues like knee pain or shoulder pain.  Designed for people for whom a regular class doesn't work, or anyone who wants one-on-one attention.  Like semi-private group training!

Classalog

Featured Instructors

Learn to Sew with a Fashion Designer Featured in Paris Fashion Week

Virtual Sewing Classes | All Skill Levels Welcomed | Make Quilts, Bags, Blazers, Pants, & More

Fun & Free Live Dance Classes with Former Dancing with the Stars Performer

Body-Mind Healing Yoga | Trauma-Informed Yoga | Holistic Yoga | Yin Yoga | Meditation

Learn Chinese with One of the Oldest Chinese Language Schools in China

Live from your passion.

Help others discover your classes.