Buddy Ball Band Class Virtual 

BBB Monthly Membership Unlimited 

Free Pre-Recorded Trial Class

BBB Monthly Pre-Recorded Classes

Private 1 on 1 with BBB Trainer

Private BBB Pack (3 sessions)

Buy 5 pack. Use anytime.

Join our BBB Strong Classes with Sandra Cano or Roxanna Benjamin.

Band and ball required for class. Please buy at:
www.shopbuddyball.com
>Use code Roxannabbb for 15% off.

Mini Pilates or Barre balls require more intense work in your legs to hold the ball up and it can be frustrating. Our Buddy Ball Band elastic band around the ball, helps you to move more freely, expanding your range of motion. It helps you keep the form of your movement for more core engagement and activation.

Buddy Ball Band allows you to change your movements easily, allowing you to target your core, thighs, and inner and outer glutes all in one. No need to try to keep the ball in place again and stopping in the middle of class when rolling or to position after each exercise because it is attached to your body! With each new move from our trainers, you can find great ways to make your workout more effective by adding the ball and band. 

Our signature moves also allow you to challenge yourself in a gentle, more controlled way.

- Buddy Ball Band Class Virtual
Band and ball needed for a class please go to www.shopbuddyball.com

- BBB Monthly Membership Unlimited
This includes our monthly membership for 1 month. Live and Recorded sessions with Roxanna Benjamin our Fitness Director. To join a class you need a ball and band. Please go to www.shopbuddyball.com

- Free Pre-Recorded Trial Class
Curious about our class? Book the class to receive an email for the access link.

- BBB Monthly Pre-Recorded Classes
This package gives you more flexibility so you can watch all of our sessions anytime anywhere. You also get a FREE live class weekly with our BBB teacher Sandra Cano.

- Private 1 on 1 with BBB Trainer
Get a VIP treatment in a private class with our BBB Trainer Roxanna.

- Private BBB Pack (3 sessions)
Get a pack of 3 private sessions with BBB Trainer Roxanna.

Strengthen, Tone, Slim or Rehab with The Buddy Ball Band

Job Search Strategy Package 

"Stuck in a Rut" Career Package 

Group Career Q&A

Resume Review 

Interview Coaching 

I provide career coaching for individuals that don’t really know how to tackle the job market or narrow down what jobs to apply to or career path to go towards.

For those that are already working professionals I help them transition into new roles, discuss how to negotiate things like a higher salary or even strengthen their presentation skills, etc.

My services and programs are intended to be super interactive, depending on what area of career growth you are looking to develop and grow there are different options.

Career Coaching - Talent Expert and HR Professional

5-Day Online Camp

YoungGates offers cutting-edge online technology education to kids between the ages of 10 and 18. The curriculum focuses on learning by doing; inquiry-based learning and assisted practice, for maximum knowledge stickiness.

No background knowledge is required.

What is Python, Installing Python, data types and creating variables, input and output, decision making(If, If-Else, While, Files) and repetition(For Loop) followed by a project using all the concepts.

Each class will be followed by an Email having the notepad of class material and assignments on the topics covered during class.

How does Programming help your child?

- Encourages creative thinking
- Reason systematically
- Work collaboratively

Kids Online Python For Beginners | Ages 10-18

Group Beginner Knitting Class

Private Beginner Knitting Class

Let's Get Circular: An Introduction to Circular Knitting

Let's Talk About Socks : An Online Beginner Sock Group Class

Let's Talk About Socks : An Online Beginner Sock Private Class

BEGINNER KNITTING LESSONS

- The Beginner-Intermediate Knitting Course
Please note that you will need to have Lessons 1&2 skills in order to book Lessons 3&4

LESSON 1: Introduction to Yarn & Knitting, Casting On (beginning), the Knit stitch and Casting Off (finishing) 
LESSON 2: The Purl stitch and mixing the 2 stitches, Stockinette Stitch Pattern, Rib Stitch Pattern, Moss Stitch Pattern. Undoing Stitches 
LESSON 3: Colour Changing/Stripes, Beginner Colourwork, Joining New Yarn & Introduction to Yarn weights & fibres 
LESSON 4: Shaping Methods: 3x Increases, 3x Decreases, Introduction to Pattern Reading (this class includes 2 patterns which I send you in advance). 

I will ask at the start of the knitting lesson whether you would like a recording of the class which I will send you afterwards along with a follow-up email of the skills we covered.

- PRIVATE 1:1 LESSONS are also available, please contact me to check availability.
Should you have any questions please don't hesitate to contact me - I hope to have you happily knitting in one of my lessons soon!
To book or discuss further please email me: alice@woolandwater.nl

SKILLS CLASSES: 
​​​​​​
- Let's Get Circular: An Introduction to Circular Knitting
Made yourself and your entire family a scarf and now want to add hats & socks your collection? You will need to know how to knit in the round and that is what this class will teach you.
I will show you the 3 different ways to achieve tubular knitting, allowing you to experiment with whichever one suits you best.
1. How to use Circular Needles
2. Magic Loop Method
3. How to use Double Pointed Needles

Please note: to attend this class you need to be proficient in Casting On, the Knit stitch and Casting Off. If you are not, please consider my Beginner Knitting Classes above.*

NEEDLES and YARN REQUIRED:
1x 40cm Circular Needle + 1x 80cm Circular Needle + 1x Set of DPN Needles + 1x Ball of Yarn

- Let's Talk About Socks: An Online Beginner Sock Class
Fancy knitting socks but keep getting cold feet? Sign up for my 3 part online course (with knitting homework in-between lessons) and I will de-mystify this very addictive garment for you. Using a beginner sock pattern I have designed, I will start you on your cuff-down sock, walk you through your heel and gusset before helping you finish your toe.

Please note: to attend this class you need to be proficient in either using DPNs or the Magic Loop method. If you need guidance with either of these please consider my Circular Knitting Class (see above).

This course requires a time commitment as homework is necessary between each lesson. For that reason, lessons will be spaced out every 2 weeks.

Group classes limited to 4 students max. with Private 1:1 classes available by arrangement.

Each class will be recorded (assuming every student consents) and sent to you as a visual homework aid.

LESSON 1:
Starting the cuff down sock and leg, and my guided instructions as to how to knit the Heel Flap.
Homework: completing the leg and knitting the Heel Flap.

LESSON 2:
Turning the Heel and starting the Gusset (this is my favorite thing to do in knitting ever).
Homework: completing the Gusset and knitting the foot length.

LESSON 3:
Shaping the Toe and Finishing your first sock! Hooray and cue 'Footloose' for a celebratory one sock dance!

All that is left is for you to do it all again to complete the pair :)

*If you are a current/former student of mine please contact me for a special discounted rate.

NEEDLES and YARN REQUIRED:
Any Sock weight/4ply yarn (1xSkein: 350-400 metres)
2.5mm DPNs or 80cm Circular Needles
2.75mm DPNs or 80cm Circular needles
A Stitch Marker (a medium safety pin will also work)
As always I am happy to answer questions about materials, places to buy etc. As many of you know sock yarn is my not-so-secret addiction!
 
Should you have any questions please don't hesitate to contact me - I hope to have you happily knitting in one of my lessons soon!

To book a lesson or discuss further please email me: alice@woolandwater.nl

Online Knitting Classes | Beginner & Intermediate | 1:1 & Group Classes

15 Minute Lesson

30 Minute Lesson

45 Minute Lesson

60 Minute Lesson

💻Online lessons with Julia Sensei the native Japanese!


ABOUT LESSONS

⏰Durations
・15 minutes
・30 minutes
・45 minutes
・60 minutes

🗣Contents📚
...Discussed before your lesson, but I can suggest that we can: 
- Analyze your favorite song lyrics
- Have your questions answered
- Have a conversation and keep speaking Japanese
- Learn grammars and vocabularies

How it works:
1. Purchase the lesson you want
2. Register your info and complete your purchase
3. The teacher gives you a message to the email you’ve registered
4. Discuss the date and time of your lesson

Learn Japanese from a Top Instagram Teacher with 98K+ Followers

Online classes from the world's best instructors

Live online classes from the best instructors, all over the world.

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Featured Instructors

Strengthen, Tone, Slim or Rehab with The Buddy Ball Band

Career Coaching - Talent Expert and HR Professional

Kids Online Python For Beginners | Ages 10-18

Online Knitting Classes | Beginner & Intermediate | 1:1 & Group Classes

Learn Japanese from a Top Instagram Teacher with 98K+ Followers