- Why work with me as your coach? I have taken my 12-year career in mental health promotion and combined it with a Certification in Professional Coaching to coach others like me to live a life that lights them up. I have spent years studying positive psychology, helping others implement in in ways that empower them to take control over their lives, and have coached many others just like you to find and pursue their passions. I have a Master's Degree in Public Health - Health Promotion, a Bachelor's Degree in Arts - Psychology, am a freelance writer and an Applied Suicide Intervention Skills Trainer. I've been where you are. Let's get you unstuck and on your way! - The real me I love getting outside with my family. I am always trying to do too many things at once (kids on scooters, dog leash, coffee, podcast ...). I love craft beer, reading a good book, and knitting. I am mostly known for messy hair, losing things, and peeing my pants when I laugh too hard.
- Free Coaching Consult Try a free 30-minute Coaching Consultation to help you get past what's holding you back from making a change. Walk away with one clear action step to get you started. - Jump Start Package $97 Jump start your energy to make a change with the Energy Leadership Index assessment from iPEC (Institute for Professional Excellence in Coaching), report and 1 hour debrief. In an hour, you'll have a clear understanding of what's keeping you stuck and a plan for what to do about it. Finally discover why you feel trapped, why you aren't taking action and how to immediately boost your energy. - Getting You Through $197 Coaching to support you through uneasy times. Sometimes when we're feeling overwhelmed, all we need is someone to listen and help us come up with a way to shift our mindset and develop some coping skills. With these 4 sessions, you will experience an increased sense of control over your stress and will practice tailored strategies to build your well-being. I will refer you to a therapist if your needs go beyond my scope. Together we can get through anything. - Your Next Move $1500 Want to get unstuck? Can't figure out what to do next? Figure out what you're really meant to be doing with your life and start heading down the path that's right for you. Includes: 1. Ten 45 min coaching sessions 2. Unlimited email coaching responses (coaching support and resources between sessions) 3. Summary sheet with key discoveries to carry forward 4. Access to discounted booster sessions Includes a one-time: Energy Leadership Index (ELI) assessment and report 60 min ELI debrief coaching session