Lou Rae Yoga - Presence through the Practice 1

Lou Rae Yoga - Presence through the Practice

By Lauren Hardev

Kriya Yoga
1 session (1hr15mins)
Group class
$11 / person
Sound Healing
1 session (30mins)
Private class
$22 / person
Oula Fitness
1 session (30mins)
Private class
$33 / person


Your instructor, Lauren Hardev

I arrived into this world a very spiritually seeking, out of the box human being. I went on a life-changing spiritual quest at the age of 25, which led me to my 200 hours in the heartland of India where my vigilant Guru reminded me of who I was and how to BE. I continued on with an RYT-500 through Yoga Alliance, with a focus on Kundalini/Kriya practice. I have been actively teaching and practicing Yoga for over 15 years. Sat Nam friends!


Dedicated to helping connect you to your soul and your center, I use a variety of methods to help get you there. Either through a breath practice/Yoga, or dance or music, how can I be if service to you, so you can be more present in the world!