Salina D. Fitness is committed to empowering others towards their health & fitness goals through education, motivation, and training programs & classes. We offer virtual 1-on-1 training, corporate programs (both online and in-person), and coming soon we will be launching a virtual portal where you can access live classes and on-demand workout videos! About The Founder: In my personal experience, I have found that the biggest challenge when it comes to fitness is learning to love and embrace your body for its unique qualities, rather than trying to change it to meet other peoples’ expectations. Over time, I learned to use fitness and movement as a way to connect with myself. I began to recognize the power of connecting positive thoughts to healthy movement, and in doing so I stepped into my power. As a fitness coach, my goal is to teach YOU how to honor your body and what it can do for you. I aim to help you build confidence and step into your unique power. In the words of the great Nelson Mandela, “Our deepest fear isn’t that we are inadequate. It’s that we are powerful beyond measure.” Let’s find YOUR strong, together. Yours in Strength, Salina Instagram: @salinadfitness Salina’s Education & Experience: - MS, Health Promotion Management & Exercise Physiology - Certified Personal Fitness Trainer // International Sports & Science Association (ISSA) - Certified Group Fitness Instructor // American College of Exercise (ACE) - Certified Pre & Post Natal Fitness // Healthy Moms Fitness
What makes our classes different? LIVE interaction that actually feels like a class! I mean livestream classes are great, but where's the personal touch?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In class, you can have your camera on or off - you'll always be able to see me but you can choose whether or not you want others to see you. You'll be able to see your classmates, and that also allows me to see you and give you motivation and tips. Throughout the workout, I explain exactly how to do the moves correctly, which will never leave you confused or bored.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you tend to get de-motivated quickly, these are the classes for you. You'll always have something to listen to...me 😉 This will always be an inclusive space for all fitness levels, that's my promise to you 💪🏾 We offer the following fitness classes: Cardio + Strength, Cardio & Core, Spin, Yoga, & Strength & Conditioning. See the full class list & more details here—https://www.salinadfitness.com/live-classes - Virtual Day Pass Good for 24 hours Any I DAY OF virtual live classes Access to all workout videos Live coaching & encouragement - Corporate Fitness Classes Customized programs designed to fit the needs of your company and employees Equipment & handouts provided, upon request Fun, interactive, and quality-oriented classes Waivers, insurance, and music provided Virtual (& onsite classes) available Corporate class offerings include any of the classes available on the SDF Virtual Studio—https://www.salinadfitness.com/live-classes If you don’t see a class you like, we can create a customized program just for you! For corporate class inquiries & pricing, contact Salina@salinadfitness.com
We will share a Zoom link to join the class once you have registered for the class.
Classes run every week, Monday-Friday @7 am, 4 pm PST (and 5 pm PST on Monday). The schedule is subject to change in October. Virtual Day Pass, Book here—https://www.salinadfitness.com/live-classes