Self-help back pain specialist Dot Spaet specializes in helping people get rid of back and neck pain. Dot has helped hundreds of individuals get out of pain for good. Many of Dot’s clients have finally found relief after having tried everything else. Dot has been studying the body for more than 35 years. With a BA degree in Mathematics from UC Berkeley and Training in Functional Muscle Training, Core Conditioning, Flexibility, Stretching, Foundation Training, Pilates, Iyengar and other Yoga, she is truly an Engineer of the Human Body. Dot developed the Spaet Method of self-help back pain relief, which teaches techniques to enable you to rebalance your body and eliminate pain. You’ll learn how to keep yourself out of future pain and return to doing the activities that you love. Dot’s inquisitive nature and “can do” spirit shine through her work. Dot is known for solving problems that other people cannot solve.
This class is excellent for those who are experiencing joint or back pain and/or stiffness, and would like to try a pilates-based approach to remedying it.
The Zoom link to attend the class will be shared after you registered
Weekly, Mondays from 7pm to 815pm Pacific Time