I am a certified yoga instructor and a certified yoga sculpt instructor. I received both certificates in 2016.
In this class, I will teach a yoga/weight training class. The class length is 60-minutes. This is a high-intensity class that includes yoga poses along with cardio, HIIT, and weight training. You will need a yoga mat and hand weights (or soup cans).
Instragram Live: @kwhittttt
Wednesday at 5:00 PM CST & Sunday 10:00 AM CST.