Your instructor, Marcel Dinkins CSCS, CSC, Pn1

Marcel is a former Army Engineer officer and Division I athlete turned fitness entrepreneur, serving clients locally in the New York City Market and globally through virtual training. She's been featured on CLASSPASS and in CLASSPASS social media campaigns, has contributed expert advice to Well + Good online, is a cast member for Daily Burn 365, and has her signature classes Band(IT) and Baudy featured exclusively at the Athleta Flagship Studio in Manhattan. She is also an NYC market Flywheel Instructor and owner and operate of Sheik Fitness LLC. ​ Certifications : CSCS, CSC, Pn1, Animal Flow Lvl 1 USAW Lvl 1, Kettlebell Athletics Lvl 1 & 2

Description

BAUDY STRENGTH: 45-minute total body, an interval-based workout that combines weight training and timed intervals to deliver a high energy metabolic resistance workout. Expect to sweat, move athletically, and push through your limitations. This class is low impact and but may involve light jumping. BAUDY CONDITIONING: 45-minute total body, bodyweight workout, that combines calisthenics and plyometrics for a full-body conditioning workout. Expect to sweat and embrace your inner athlete as we challenge your strength endurance. This class is a high impact but low impact modifications are offered. BASS: 45 min beat-driven cycling experience with an emphasis on the music and epic sprints to the finish. 4-Week Guided Running Program: Copy link to access a 4-week run program with accompanying strength program. 👉🏾 https://bit.ly/38HzEM9

Where

Zoom links will be shared 2 hours before class.

When

Class Schedule: Baudy Strength 8 am EST Tuesday & 11 am EST Saturday Baudy Conditioning 8 am EST Thursday Bass (Beat-Based Cycling): 12 pm EST Tuesday & Thursday