Sheik Fitness Online Fitness Boutique

By Marcel Dinkins CSCS, CSC, Pn1

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My classes


BAUDY STRENGTH

$20 pp for 1 session  (45mins)  · Group class

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BAUDY CONDITIONING

$20 pp for 1 session  (45mins)  · Group class

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BASS (BEAT BASED CYCLING)

$25 pp for 1 session  (45mins)  · Group class

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4 Week Guided Running Program

FREE for 20 sessions  (20hrs)  · Private class

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Description

BAUDY STRENGTH : 45 minute total body, interval based workout that combines weight training and timed intervals to deliver a high energy metabolic resistance workout. Expect to sweat, move athletically, and push through your limitations. (This class is low impact and but may involve light jumping) BAUDY CONDITIONING : 45 minute total body , bodyweight workout, that combines calisthenics and plyometrics for a full body conditioning workout .Expect to sweat and embrace your inner athlete as we challenge your strength endurance. (This class is high impact but low impact modifications are offered. ) BASS : 45 min beat driven cycling experience with an emphasis on the music and epic sprints to the finish.

When

Class Schedule Baudy Strength 8am ESTTuesday / 11amEST Saturday Baudy Conditioning 8am EST Thursday Bass ( beat based cycling) 12pm EST Tuesday / Thursday

Where

Zoom links will be shared 2 hours before class.

About Marcel Dinkins CSCS, CSC, Pn1

Marcel is former Army Engineer officer and Division I athlete turned fitness entrepreneur, serving clients locally in the New York City Market and globally through virtual training . She's been featured on CLASSPASS and in CLASSPASS social media campaigns ,has contributed expert advice to Well + Good online, is a cast member for Daily Burn 365 and has her signature classes Band(IT) and Baudy featured exclusively at the Athleta Flagship Studio in Manhattan. She is also a NYC market Flywheel Instructor and owner and operate of Sheik Fitness LLC . ​ Certifications : CSCS, CSC, Pn1 , Animal Flow Lvl 1 USAW Lvl 1 , Kettlebell Athletics Lvl 1 & 2