Yoga for Babies, Littles, Kids, Teens and Families
By It's Yoga Kids®
Your instructor, It's Yoga Kids®
Since 2005, It’s Yoga Kids’ mission is to provide every child access to Yoga and create a Positive Force for Unity in the world. IYK Warriors connect body, mind and heart for every age, ability, identity and color. After over a decade of validating our IYK® Signature System in schools and at studios, our vision is for every child to be exposed to Yoga. We do this with classes, training, books and our upcoming app. Our superpower is we can successfully engage any group of kids in Yoga - no matter the age, ability, setting or level of skepticism. Touching toes is not required. ;) Our Mission Creating a positive force in the world with healthy bodies, minds and hearts. ♥ - Strong Body - extended indoor and computer use - Agile Mind - managing anxiety and depression - Full Heart - emotional regulation and hope Our Vision Access to Yoga (mindset & movement) for every child through enrichment and education. Our Values To practice what we teach: - Safety + Respect - inclusive, compassionate leadership - Care + Connection - active and engaged families and communities - Attitude + Actions - positive and purpose-driven - Simple + Sustainable - practical and proven systems - Gratitude + Growth - appreciation and high-quality to Be OUR Best!
The It's Yoga Kids® Signature System is a holistic platform (physical, mental and emotional) combining Yoga principles and poses for every age. Our focus is on knowledge transfer bringing Yoga off the mat into everyday life. - Baby Yoga (Ages 2-12mo) Sundays: 11:00 - 11:45am Live Online Drop-in New beginnings inspire new ways of being. Develop and grow together with movement, melodies and massage to deepen the bond with your newborn to 1-year-old baby. https://www.itsyogakids.com/schedule/product/9-it-s-yoga-baby-ages-2-12-mo - Kids Yoga (Ages 3-10) Mondays: 4:00 - 4:30pm Live Online Drop-in PreK and primary schoolers (ages 3 -10) develop healthy habits, playfully and productively with positive physical, social and emotional regulation skills to be their best! https://www.itsyogakids.com/schedule/product/11-iyk%C2%AE-online-ages-3-10 - Teens Yoga (Ages 11-18) Sundays: 12:00 - 12:45pm Live Online Drop-in Middle school and high school students (ages 11-18) manage their changing bodies and brains to balance the pressures of academics, athletics, arts and social demands for successful futures. Parents welcome. https://www.itsyogakids.com/schedule/product/13-iyk%C2%AE-teens-ages-11-18 - Family Yoga (All Ages) Sundays: 10:30 - 11:00am Live Online Drop-in Families (ages 1-99) build a foundation to breathe, move and relax together with proven practices that build healthy sustainable habits for happy successful futures. https://www.itsyogakids.com/schedule/product/1-it-s-yoga-family-outdoors What to Expect: Link provided after registration Wear comfortable clothing/bare feet Drink water and eat a light protein-based snack before (or after) class
I will share a Zoom link to join the class once you have registered for the class.
Sundays & Mondays See class schedule here—https://www.itsyogakids.com/schedule