Practicing Presence 

Dedicated to helping connect you to your soul, I use a variety of methods to help get you there. Either through a breath practice/Yoga, or dance or music, how can I help you connect. 

Holistic Spiritual Guidance Through Yoga 

More often than not, when I walk into and take an exercise class, I am taught by an instructor who knows little (or instructs infrequently) about form.  Most individuals do not realize that everything we do, from walking to running, has a proper way to do it.  The same is true with exercises.  When time is not taken to understand how to do an exercise correctly (with correct form), it leads to injury.  In these short videos, I will demonstrate and discuss the correct way to perform common bodyweight exercises performed in fitness classes.  

Format: Demonstration, explanation, and discussion
Needs: A yoga mat
Ability levels: Basic to advanced
Class Length: 10 minutes/class

Form Focused: How to Perform Exercises Correctly to Prevent Injuries

60 Min 1:1 Self Empowerment Deep Dive Session

90 Min 1:1 Self Empowerment Deep Dive Session

During our 1:1, we will spend time delving into the situation you've brought up, using a blend of intuitive tuning, pattern assessing and psychology. 

Our work together will have us diving into the mental, emotional and energetic dynamics at play in your life, pinpointing what you need to do to move past these blocks and break free from the situation or circumstance you're currently in.


1:1 Self Empowerment Deep Dive Sessions to Mentally, Emotionally & Energetically Unblock

Yoga Session

Breathwork

I offer private sessions to those that want to explore yoga or breathwork! I am a trauma-informed yoga teacher and breathwork facilitator, and I work with you to help you reach your goals. In yoga sessions I may identify muscular imbalances and offer suggestions for how to deepen your yoga practice. I believe in the full practice of yoga, and work to integrate yoga philosophy into my classes. Pranayama is the yogic tradition of breathwork, but I also can provide Revelation Breathwork sessions. 

All you need is yourself. 

Book your class here—https://www.thealignedmusician.com/bookasession

1:1 Yoga and Breathwork Sessions for Relaxation, Inner Peace, or Releasing What No Longer Serves You

Free Introductory Session

1-2-1 Hypnotherapy or Coaching Session

Are you experiencing stress and anxiety? Would having more confidence change everything? Do you dream of waking up contented, calm and feeling good about yourself and your life?

I understand. These are issues I see every day in my practice. 

The good news is that with evidence-based Cognitive Behavioral Hypnotherapy combined with coaching, you can start to feel better in just a few weeks. 

CLINICAL HYPNOTHERAPY DRIVEN BY EVIDENCE

Hypnotherapy is amazing because it works. Not by putting you in a trance. Or empowering your subconscious. Far from it. All the evidence shows that hypnosis is a normal psychological process that delivers incredible results. Best of all, it’s something each of us can learn, so that after just a few sessions, you can continue creating change for the rest of your life. 

I am committed to an entirely evidence-based practice. This means that the methods I use are long-established, peer-reviewed interventions and are aligned with the conclusions of, among others, the British Psychological Society, the British Medical Association and the American Medical Association.

THE CBH PROCESS:

EXPLORE​
Using psychological assessment tools, feedback and open questioning, together we will identify your therapy goal.

UNDERSTAND​
With your goal in mind, we will explore and identify your blockers and explore new approaches to systematically remove them from your path.

IMPLEMENT​
Now we move forward, using an integrated treatment plan including Cognitive Behavioral Therapy (CBT), clinical hypnosis and mindfulness-based techniques. Together, these interventions will help you achieve your goal.

Book a free introductory appointment for to find out more.

1-2-1 Coaching + Hypnotherapy for Confidence + Calm | Relieve Stress | Find Your Path

Virtual Day Pass

Corporate Fitness Classes

What makes our classes different? LIVE interaction that actually feels like a class! I mean livestream classes are great, but where's the personal touch?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
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In class, you can have your camera on or off - you'll always be able to see me but you can choose whether or not you want others to see you. You'll be able to see your classmates, and that also allows me to see you and give you motivation and tips. Throughout the workout, I explain exactly how to do the moves correctly, which will never leave you confused or bored.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you tend to get de-motivated quickly, these are the classes for you. You'll always have something to listen to...me 😉 This will always be an inclusive space for all fitness levels, that's my promise to you 💪🏾

We offer the following fitness classes: Cardio + Strength, Cardio & Core, Spin, Yoga, & Strength & Conditioning. 
See the full class list & more details here—https://www.salinadfitness.com/live-classes

- Virtual Day Pass
Good for 24 hours 
Any I DAY OF virtual live classes
Access to all workout videos
Live coaching & encouragement

- Corporate Fitness Classes
Customized programs designed to fit the needs of your company and employees
Equipment & handouts provided, upon request
Fun, interactive, and quality-oriented classes
Waivers, insurance, and music provided
Virtual (& onsite classes) available
Corporate class offerings include any of the classes available on the SDF Virtual Studio—https://www.salinadfitness.com/live-classes
If you don’t see a class you like, we can create a customized program just for you!

For corporate class inquiries & pricing, contact Salina@salinadfitness.com 

Live Interactive Fitness | Group Classes | Corporate Classes

Balanced Breath, Brain & Body (Trauma-Informed Yoga)

Breathe, Stretch & Connect (Holistic Yoga)

Yin Yoga & Self-Massage

Deep Reset (Yoga for Rest, Recovery, and Self-Healing)

EmJoy Ballet Conditioning

Experience Divine Presence Meditation

embodiyou is a compassionate online community where you can learn, practice, heal and connect. We offer live, daily classes, community gatherings, study groups, and regular hangout sessions that support you in feeling more like your happiest, most peaceful, least stressed-out self.

- Balanced Breath, Brain & Body (Trauma-Informed Yoga):
Melissa shares pranayama practice, neuroscience nuggets and gentle vinyasa flow to begin your day in agrounded, purposeful way. This yoga class is taught by a trauma–informed yoga instructor and is designed to support you in strengthening your nervous–system regulation skills from week to week.
Book here—https://embodiyou.com/product/balanced-breath-brain-body10/

- Breathe, Stretch, & Connect (Holistic Yoga):
Connect with yourself and others during this holistic yoga experience. Akhanda Yoga emphasizes the importance of a practice beyond just the poses. In addition to a deeply nurturing gentle sequence, we will be contemplating yogic philosophy, chanting mantra, breathing deeply, and participating in group meditation and optional sharing. Come relax and support one another with this unique experience. Open to all abilities and levels. No experience necessary.
Book here—https://embodiyou.com/product/breathe-stretch-connect/

- Yin Yoga and Self-Massage:
Connect with your body and mind in this integrative class that incorporates Yin Yoga, self-massage, reflexology and other muscular relaxation techniques. With regular practice gain awareness of your most whole self, uncover the layers of healing within you and find your deepest, most natural state.
Book here—https://embodiyou.com/product/yin-yoga-self-massage/

- Deep Reset (Yoga for Rest, Recovery, and Self-Healing):
Settle yourself fully and reconnect to your healing self in this gentle, restorative yoga class. Move slowly, with long–held, restful poses designed to replenish your energy reserves and provide relief from discomfort and pain.
Book here—https://embodiyou.com/product/deep-reset/

- EmJoy Ballet Conditioning:
Created for non–dancers and former dancers, EmJoy Ballet Conditioning gives you a way to access ballet the way a trained professional dancer would (hint: dancers love class and crave it!). Rather than a workout, this class is geared for you to work from the inside out. In her conditioning class, Emily guides and coaches you through a series of movements that allow you to feel the joy of connecting mind and body together as one.
Book here—https://embodiyou.com/product/emjoy-ballet-tuesday/

- Experience Divine Presence Meditation:
Experience the Divine Presence–Meditation Class. A 50–minute guided meditation that will help participants connect to their inner center of peace and harmony. We will practice sacred breathe work and visualization while allowing our mental, emotional, spiritual and physical bodies to align with abundant well–being. Each session will liberate the soul of stress, anxiety, fear and grief to make space for the more sovereign energies of love, joy and appreciation.
Book here—https://embodiyou.com/product/experience-divine-presence/

See more live classes here—https://embodiyou.com/live-classes/

You’ll get out what you put in: the embodiyou practices work if you keep returning to them each day and week.  

Show up for yourself, show up for others, and watch how you transform.

Body-Mind Healing Yoga | Trauma-Informed Yoga | Holistic Yoga | Yin Yoga | Meditation

Obstacle Course Racing  Strategy Session

Healthy Formula Assessment

[OBSTACLE COURSE RACING STRATEGY SESSION]:

Your Obstacle Course Race (OCR) Game Plan tells you exactly where to start so you can save time, money, & energy focusing on the right parts of your training, as you prepare for an OCR.

On your call we'll: 

- Lock down your OCR vision and how it fits into your larger wellness journey
- Best practices for gearing up for a race to save you time, money, and help prevent injury 
- Call out and blast away your biggest roadblocks keeping you from your goals
- Map out what you want out of OCR, so you know why you’re racing
- I’ll reveal my step by step process for crafting your personalized OCR Game Plan

Explore whether my brand new coaching program is the right fit for you to finally develop your OCR Tactical Tool Box so you can have the skills & confidence to handle anything that comes your way during a race or in life.

You'll walk away with:

1. Clarity On What’s Holding You Back In Your Training 
2. Being Able to Define What You Want Out of OCR 
3. Confirm Your OCR Aligns With Your Wellness Goals

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[HEALTHY FORMULA ASSESSMENT]:

If you’re struggling to come up with a fitness routine, or just have no idea where to start, this assessment will help you create your personalized formula for success in your wellness journey. 

This call will help you:

1.  Know What's Holding You Back In Your Health & Fitness Journey
2.  Define What You Want Out Of Health & Fitness
3.  Get Crystal Clear On The  Next Steps To Create Your Personalized 
      Formula For Success In Your Health & Fitness Journey

Obstacle Course Race Strategy Session: How To Get Physically & Mentally Ready

Private Virtual Training 60-Minute Session

In this class, Coach Alli uses full-body compound movements to strengthen all major muscle groups while simultaneously torching fat through metabolic conditioning circuits with bodyweight and weights! 

Coach Alli finishes each class with a 10-Minute Ab BURNOUT section, where she combines HIIT training with Ab exercises to shed body fat while getting toned, lean lines! Every class is 60 minutes long and takes place virtually via Zoom!

All levels are always welcome to partake in class. 

All classes will be taught in English.

Please submit your payment by registering through the following Calendly link—https://calendly.com/runwithallicoaching/60minunte_1_1_zoom-session

Signature 60-Minute HIIT Cardio & Sculpt Virtual Workout Classes

Introductory Offer

All day long we are presenting ourselves to others -- our words, our ideas, our actions, our identities.
Do others see us the way we want to be seen?
Do they perceive what we say and do the way we intend it?

Or is there a gap?

Learning how you come across to others -- and how their perception of you may differ from your own self-perception -- is a critical step toward developing stronger self awareness, empathy, and authenticity.

Join the EQ Lab for an interactive and experiential discovery of how you appear to others, and learn to give and receive feedback that can influence not only our perceptions and impressions, but our relationships and personal growth.

No advance preparation is needed. Do come to the workshop prepared to open up to and support your fellow participants; challenge your self-perception; push the limits of your comfort zone; and adopt a mindset of radical open-mindness, tolerance, and growth.

Space is limited; sign-up now to reserve your space. 
Zoom link will be shared upon RSVP.

Emotional Intelligence and Self Awareness

Buddy Ball Band Class Virtual 

BBB Monthly Membership Unlimited 

Free Pre-Recorded Trial Class

BBB Monthly Pre-Recorded Classes

Private 1 on 1 with BBB Trainer

Private BBB Pack (3 sessions)

Buy 5 pack. Use anytime.

Join our BBB Strong Classes with Sandra Cano or Roxanna Benjamin.

Band and ball required for class. Please buy at:
www.shopbuddyball.com
>Use code Roxannabbb for 15% off.

Mini Pilates or Barre balls require more intense work in your legs to hold the ball up and it can be frustrating. Our Buddy Ball Band elastic band around the ball, helps you to move more freely, expanding your range of motion. It helps you keep the form of your movement for more core engagement and activation.

Buddy Ball Band allows you to change your movements easily, allowing you to target your core, thighs, and inner and outer glutes all in one. No need to try to keep the ball in place again and stopping in the middle of class when rolling or to position after each exercise because it is attached to your body! With each new move from our trainers, you can find great ways to make your workout more effective by adding the ball and band. 

Our signature moves also allow you to challenge yourself in a gentle, more controlled way.

- Buddy Ball Band Class Virtual
Band and ball needed for a class please go to www.shopbuddyball.com

- BBB Monthly Membership Unlimited
This includes our monthly membership for 1 month. Live and Recorded sessions with Roxanna benjamin our Fitness Director. To join a class you need a ball and band. Please go to www.shopbuddyball.com

- Free Pre-Recorded Trial Class
Curious about our class? Book the class to receive an email for the access link.

- BBB Monthly Pre-Recorded Classes
This package gives you more flexibility so you can watch all of our sessions anytime anywhere. You also get a FREE live class weekly with our BBB teacher Sandra Cano.

- Private 1 on 1 with BBB Trainer
Get a VIP treatment in a private class with our BBB Trainer Roxanna.

- Private BBB Pack (3 sessions)
Get a pack of 3 private sessions with BBB Trainer Roxanna.

Strengthen, Tone, or Rehab with The Buddy Ball Band

BAUDY STRENGTH 

BAUDY CONDITIONING

BASS (BEAT BASED CYCLING)

4 Week Guided Running Program

BAUDY STRENGTH: 45-minute total body, an interval-based workout that combines weight training and timed intervals to deliver a high energy metabolic resistance workout. Expect to sweat, move athletically, and push through your limitations. This class is low impact and but may involve light jumping. 

BAUDY CONDITIONING: 45-minute total body, bodyweight workout, that combines calisthenics and plyometrics for a full-body conditioning workout. Expect to sweat and embrace your inner athlete as we challenge your strength endurance. This class is a high impact but low impact modifications are offered. 

BASS: 45 min beat-driven cycling experience with an emphasis on the music and epic sprints to the finish.

4-Week Guided Running Program:
Copy link to access a 4-week run program with accompanying strength program.  👉🏾  https://bit.ly/38HzEM9

Sheik Fitness Online  Fitness Boutique

Expiration Date: December 11, 2020 

Classes are usually $10 each. This 12 Pack saves $24. 




12 Pack  Fitness Classes 

- Morning Boost Combo—tone muscles then a deep stretch

- Cardio Resistance—tone your arms, abs, bum, and thighs

- Flexibility Stretching Class 

The link to register is—Vagaro.com/healthylivingcoachusa/classes or scan the code in the image above! 

Classes open to all fitness levels. You will use a yoga or exercise mat. 
The exercises can be done with or without gym equipment. 

12 Pack Fitness Classes: 
Expiration Date: December 11, 2020. Classes are usually $10 each. This 12 Pack saves $24.

Online Fitness Classes & Personal Trainer 

Heal with Haiku - by donation

Simple yet sophisticated.  Learn to expand your awareness, settle your attention— slow, still, silent— with a walk anywhere (nature, town, neighborhood).   Notice what you notice, how you notice, wonder about what someone else might notice, play with shifting roles of who you are or think you are.  Meditative walks and writing.  Compose a three line piece of language sometimes called “haiku.”  It can be any length and about anything.  There are no mistakes; there are only mistakes; that’s what’s fun.  Expand this practice into longer periods of attention and longer pieces of writing.  Learn the forms after you have had fun.  See if you can invent your own ways, your own voice, your own vision of how things matter and make sense.  Making marks on a page; making meaning of the world around you; these are essential in times that defy ordinary ways.  An opening in a tiny fragment of a language can begin a whole new way of living and loving.  Heal with haiku.

No materials necessary except for writing and drawing.  Handouts and workshop materials provided online.   Workshop examples together to learn from each other, connect though shared images and words.  

Healing with Haiku:  Meditative Walks, Wonder, Writing

One to One with Chef Lyndon Wissart | Author of The Inspired Diabetic Book

This class is for diabetic type 2, but will also help anyone improve their health.

Free Instagram Live Class

In this class, I will teach a yoga/weight training class. The class length is 60-minutes. 

This is a high-intensity class that includes yoga poses along with cardio, HIIT, and weight training. 

You will need a yoga mat and hand weights (or soup cans). 

Yoga Sculpt HIIT Workout by @KWHITTTTT | Certified Yoga Sculpt Instructor

Join directly via Instagram Live here: https://www.instagram.com/livingfitwithflexzee/

Saturday Instagram Live Class

Do you want to find out if short bursts of high-intensity exercise followed by shorter rests might condition the body better than a continuous moderate-intensity exercise?  

In this class, I will teach and show you how effective this training can be to reaching your fitness goals. 

Free High-Intensity Interval Training Session

Single Class

Bollywood inspired dance fitness classes, professionally choreographed routines to exotic Indian folk, Bhangra, and Bollywood music.

A great all-body workout that includes cardio, toning, flexibility, and range of motion. 

You’ll leave class feeling energized and with a smile on your face!

Bollywood-Inspired Dance Fitness Class | Choreographed Routines to Indian Folk, Bhangra, & Bollywood Music

Cultured Movement 

Breath deep and relax while simultaneously bonding with your sweet bundle of joy in this Mommy and Me yoga flow! And just as importantly leave those aches and pains that come with motherhood behind by spending some oh so needed attention and self care on your body through tension releasing asanas. 

Yoga with an Experienced Yoga Alliance RYT 500 Teacher

Private Yoga  Session for Digestion

Do you have an Irritable Bowel Disease? IBS? Chronic bloating? Or an upset stomach? 

Come to yoga and find release. I’ll design a session informed by your current physical ability and for geared towards improving digestion. 

Full of twists, and poses to calm the nervous system, leave feeling refreshed and at ease. 


Monday - Therapeutic Pilates

This class is excellent for those who are experiencing joint or back pain and/or stiffness, and would like to try a pilates-based approach to remedying it.

Pilates for Therapeutic Healing class

$99 to the end of October, then $129 for 2 months thereafter. The class is now limited to 14 people and is designed for lots of individual attention to address specific issues like knee pain or shoulder pain.  Designed for people for whom a regular class doesn't work, or anyone who wants one-on-one attention.  Like semi-private group training!

Friday - Stretch out your Stiffness

For those who are stiff and /or afraid to take other classes, this is a great place to start.

This class is designed for lots of individual attention to address specific issues like knee pain or shoulder pain.  Designed for people for whom a regular class doesn't work, or anyone who wants one-on-one attention.  Like semi-private group training!

The class is now limited to 14 people and is designed for lots of individual attention to address specific issues like knee pain or shoulder pain. 

$99 to the end of October, then $129 for 2 months thereafter. 

Stretch Out Your Stiffness! | Semi-Private Group Training

Thursday - Fundamentals of Pilates

Pilates works the internal abdominal muscles in addition to some legs and back.

This class particularly focuses on healing back pain and is taught on multiple levels in order to be accessible to most people of all ages.

Dot has a 91% success rate helping people get rid of their back pain!

$5-20 Suggested Donation

Pilates to Heal Back Pain

*Tue - 5/12 - 6:30pm - Yoga sculpt *Thu - 5/14 - 4:30pm - Power Flow *Sat - 5/16 - 12pm - Shakti flow

Free class on Instagram @kaleidoscope_collect

Vanessa teaches Power Vinyasa Yoga, Yoga Sculpt, and Buti Yoga. She carefully crafts the sequence for her sessions to cater to what the client or class needs and wants.  She provides specific verbal cues and physical adjustments to allow for proper alignment and to deepen the practice. She also enjoys providing guided meditation and anchoring the practice in breath and the present moment awareness. She can provide a more vigorous class with upbeat music and strength training, or keep it mellow and restorative depending on the client's and/or class' needs.

Classalog