Free Introductory Session

- Executive Coaching

Through Executive Coaching, I will break down your blockers and empower you to learn & grow, becoming the most successful, effective and authentic version of yourself. Thanks to my background and extensive experience, I have an unparalleled understanding of career change, authenticity and purpose at work, high-pressure environments, start-up growth, team leadership and the complexities of modern careers.

MY RESULTS ARE TANGIBLE
I will help you perform better, gain motivation, build confidence and create real change. Each programme is highly personalised, delivering honest, expert interventions that will help you understand and realise your goals.

MY METHOD IS EFFECTIVE

EXPLORE​
Using psychometric tools, feedback and open questioning, together we will identify your growth goals.

UNDERSTAND​
With your goals in mind, we can explore and identify your blockers and develop new approaches to systematically remove them from your path.​

IMPLEMENT​
Now we move forward, setting ambitious but achievable goals and creating a step by step development plan. You will end your programme not only fully living your success, but also able to:

Lead with authenticity and drive
Communicate and influence effectively
Feel more confident
Understand the power of your personal brand
Craft a balanced working life
An Integrative Approach
Coaching approaches differ hugely. So does coach training. I am one of the most qualified and experienced coaches out there. I’m also obsessed with the latest evidence based tools and techniques. 

I use an integrative model, incorporating traditional coaching techniques, alongside other evidence-based tools including CBT, visualisation and so called third-wave approaches, to help you achieve your coaching goals. 

At the heart of my approach is a commitment to:

a warm and supportive but challenging approach;
a practice grounded in evidence-based techniques; and
solution focused sessions that help you reach your goal quickly, effectively and with long-lasting effects. 

Book a free appointment to find out more here - https://www.phanella.com/my-method/

- Hypnotherapy

Are you experiencing stress and anxiety? Would having more confidence change everything? Do you dream of waking up contented, calm and feeling good about yourself and your life?

I understand. These are issues I see every day in my practice. 

The good news is that with evidence-based Cognitive Behavioral Hypnotherapy, you can start to feel better in just a few weeks. 

CLINICAL HYPNOTHERAPY DRIVEN BY EVIDENCE
Hypnotherapy is amazing because it works. Not by putting you in a trance. Or empowering your subconscious. Far from it. All the evidence shows that hypnosis is a normal psychological process that delivers incredible results. Best of all, it’s something each of us can learn, so that after just a few sessions, you can continue creating change for the rest of your life. 

I am committed to an entirely evidence-based practice. This means that the methods I use are long-established, peer-reviewed interventions and are aligned with the conclusions of, among others, the British Psychological Society, the British Medical Association and the American Medical Association.

THE CBH PROCESS:

EXPLORE​
Using psychological assessment tools, feedback and open questioning, together we will identify your therapy goal.

UNDERSTAND​
With your goal in mind, we will explore and identify your blockers and explore new approaches to systematically remove them from your path.

IMPLEMENT​
Now we move forward, using an integrated treatment plan including Cognitive Behavioral Therapy (CBT), clinical hypnosis and mindfulness-based techniques. Together, these interventions will help you achieve your goal.

Book a free appointment for Executive Coaching or Hypnotherapy to find out more here - https://www.phanella.com/free-session/

Executive Coaching & Hypnotherapy with a Leading UK Trained Guide

Symbis Assess–Post/Pre-Marital Coaching

Life Coaching

- Symbis Assess–Post/Pre-Marital Coaching

Consists of an Assessment Report and 6-8 wk follow up sessions with Cre8tive Thinking, to unpack the assessment profile. This is sure to get your marriage on the right track! 

- Life Coaching 

One-on-One sessions that will help you get through this thing called LIFE. Package deals available for 6mo-12mo of ongoing coaching.

- Workshops/Speaking Engagements

Marriage, Communication, Employee Morale, Youth Groups and Women’s Groups.

- Online Groups 

Symbis, Communication, and Self-Empowerment.

 Contact us here for any classes - http://www.cre8tivethinking.org/contact/

Transitional Life Coaching | Post & Pre-Marital, Spiritual, Depression, & Adolescent Coaching

Book here—https://www.maekithappen.ca/book-online

Free Coaching Consult

Book here—https://www.maekithappen.ca/bookings-checkout/jump-start-package

Jump Start Package

Book here—https://www.maekithappen.ca/bookings-checkout/getting-you-through

Getting You Through

Book here—https://www.maekithappen.ca/bookings-checkout/your-next-move-1

Your Next Move

- Free Coaching Consult
Try a free 30-minute Coaching Consultation to help you get past what's holding you back from making a change. Walk away with one clear action step to get you started.  

- Jump Start Package $97
Jump start your energy to make a change with the Energy Leadership Index assessment from iPEC (Institute for Professional Excellence in Coaching), report and 1 hour debrief. 

In an hour, you'll have a clear understanding of what's keeping you stuck and a plan for what to do about it. Finally discover why you feel trapped, why you aren't taking action and how to immediately boost your energy. 

- Getting You Through $197
Coaching to support you through uneasy times.

Sometimes when we're feeling overwhelmed, all we need is someone to listen and help us come up with a way to shift our mindset and develop some coping skills. 

With these 4 sessions, you will experience an increased sense of control over your stress and will practice tailored strategies to build your well-being. I will refer you to a therapist if your needs go beyond my scope. Together we can get through anything.

- Your Next Move $1500
Want to get unstuck? Can't figure out what to do next? Figure out what you're really meant to be doing with your life and start heading down the path that's right for you.

Includes:
1. Ten 45 min coaching sessions
2. Unlimited email coaching responses (coaching support and resources between sessions)
3. Summary sheet with key discoveries to carry forward
4. Access to discounted booster sessions

Includes a one-time:
Energy Leadership Index (ELI) assessment and report
60 min ELI debrief coaching session

Vocational Coaching | Get Unstuck | Career Transitions | Figure Out Your Next Move

Book here—https://sunnysideupcoaching.ca/programs-start-again


Start Again: One-on-One Coaching Program

Book here—https://sunnysideupcoaching.ca/programs-break-free

Break Free: One on One Coaching Program

Book here—https://sunnysideupcoaching.ca/programs-career-clarity

Career Clarity: One-on-One Coaching Program

Get unstuck in your career. I offer the following programs based on your current needs:

1. Start Again: One-on-One Coaching Program (Six-Week, Private Coaching)
This program is for you if:
- You’ve just lost your job and are feeling unsure of your next steps
- You’re feeling aimless and overwhelmed by the process of finding a job
- You’re dreading the process of applying to jobs online and navigating your job search
- You desperately need a boost of confidence so that you can market your skill-set and prepare for interviews
- You need help creating a narrative around your career path and revamping your resume
- You want to invest in yourself and make sure you don’t just find another job – you want to find the best opportunity for you 

The program includes:
- 3 Video calls (1 hour each) including a mock interview 
- 1 Check-in call (30 minutes) 
- Resume, cover letter, and online job application support 
- Weekly availability over email to answer any questions as they come up for a two month period

2. Break Free: One on One Coaching Program (Two Month, Private Coaching)
This program is for you if:
- You’re done forcing yourself to feel grateful just because you get a reliable paycheque
- You want to find a career path that feels more aligned with your values 
- You’re tired of pacifying your feelings with retail therapy, wine and comfort food 
- You’re sick of feeling like you have to sell all of your time and energy just to pay your bills
- You’re done with going to sleep exhausted and dreading the next day
- You’re ready to find a new way to make a meaningful contribution

The program includes:
- 4 Video calls (1 hour each) 
- 2 Check-in calls (30 minutes) to discuss actions and address any challenges
- Help with identifying and assessing your talents, interests, and values
- Support with career exploration and job searching 
- Weekly availability over email to answer any questions as they come up for a three month period

3. Career Clarity: One-on-One Coaching Program (Three Month, Private Coaching)
This program is for you if:
- You can’t figure out what you’re passionate about
- You’re not clear on your unique talents and how they could translate to a different opportunity
- You need help processing your experiences and carving out a path that feels aligned with your values (even if you don’t know what those are yet!)
- You desperately need a boost of confidence so that you can articulate what you’re good at 
- You want to invest in yourself and make sure you don’t just find another job – you want to find the best opportunity for you 

The program includes:
- 6 Video calls (1 hour each) 
- 2 Check-in calls (30 minutes each) to discuss actions and address any challenges
- Support defining your unique talents, interests, and your path to creating an impact that`s meaningful to you
- Assignments and a concrete action plan 
- Weekly availability over email to answer any questions as they come up for a three month period

Career Coaching | Confidence Building | Energy Restoration | Career Clarity

Complimentary mentorship session to ease you into learning UX design and seeing if it's the right field for you.

Free Consultation (one time)

One on one session

Four class package

Eight class package

In this class, I will go over how the UX design process works. I will explain all about the UX world, from research to testing, from wireframes to prototypes.

My course will also cover how to use these prototyping tools, especially Figma and Adobe XD, two of the most popular tools being used in the industry today.

I will also focus on portfolio building and resume writing. How to make yourself stand out as a candidate with excellent case studies that covers either real-world work or more conceptual ideas. 

My goal is to get you hired.

All levels are welcome.

Join my newsletter for more UX content:
https://rebrand.ly/uxc_newsletter_sub_cl


Learn UX Design | All Levels | From Research to Visual Design

Book here—https://calendly.com/jade-makana/30min?back=1&month=2020-09

Complimentary Exploratory Coaching Session

Book here—https://calendly.com/jade-makana/60min?month=2020-09

Career Coaching Session

I'm Jade Makana, a tiny lady helping you achieve your biggest, boldest dreams. Need help achieving a dream? Need help having a tough conversation? Feel stuck and need some forward momentum? Let's talk!

Let’s put the sparkle back in your life. 

As a wise Lizzo once said, it’s time to “boss up and change your life. You can have it all, no sacrifice.” I help high-achieving women like you do just that—craft the life and career you truly want and deserve. 

My services include: 

- Life coaching 

- Interview coaching

- Salary negotiation coaching 

- Career strategy for those looking to make the leap into a new field

- Career coaching for managing difficult conversations in life and business

Career & Life Coaching with Best-Selling Author & Senior Tech Marketer

To book, go to—https://calendly.com/lessonsup/learn?back=1&month=2020-09

One-on-one 1-hr Lesson

To book, go to—https://calendly.com/lessonsup/3pack?back=1&month=2020-09

One-on-one 3-Pack Lessons

To book, go to—https://calendly.com/lessonsup/5pack?back=1&month=2020-09

One-on-one 5-Pack Lessons

FOR YOU IF YOU ARE

1. Independent/Small Business Owner looking to improve your SEO ranking locally
2. An aspiring Marketing Freelancer
3. Emerging Entrepreneur/Solopreneur who is looking to create an optimized website


YOU WILL

1. Understand What SEO is and Why It’s Important
2. Learn Keyword Research and Understanding Intent 
3. Understand the Fundamentals of implementing Content-focused SEO on your website 

Lesson 1: What is SEO and Why it’s important
Lesson 2: Keyword Research - The Basics
Lesson 3: Implementing Your Keywords On Site
Lesson 4: Website structure
Lesson 5: Basic Technical SEO Updates

Learn Search Engine Optimization (SEO) Fundamentals

Online Storytelling & Writing Class

In this class, my students will learn about different writing genres. The class is online. Students can share their own creative written works.

Creative Writing | Reading | Tips on Writing Poems & Stories

We can also run tailored workshops with custom number of hours and attendees. We recommend no more than 4-5 people generating ideas together and will split into teams accordingly.

Down to Innovate Group Session

This will include four sessions to practice radical ideation and lateral thinking across a variety of topics. Participants may request the topics that they'd most like to cover, and we will do our best to accommodate. 

Down to Innovate Series

One-on-one coaching session on ideation, creative tools, or consulting on any topic that you would like to address.

Radical Ideation One-on-One Session

Tackling wicked problems doesn't have to mean staying somber and serious. In fact, creativity and inspiration often transpires from moments of fun and play. In this class, we will use Down to Innovate, a card game for creative social impact, to practice lateral thinking and cross-pollination.

This class is for anyone in search of new ideas or new creative tools, whether you're an entrepreneur, intrapreneur, student, designer, engineer, or social innovator at heart.

One-on-one Sessions are great for receiving personalized coaching on ideation, creative tools, or consulting on any topic that you would like to address.

In Group Sessions, we can also run tailored workshops with custom number of hours and attendees. We recommend no more than 4-5 people generating ideas together and will split into teams accordingly.

Classalog